7 Fruits to Help You Get Rid of Insomnia… Try Kiwi
Insomnia is a common problem that affects millions of people worldwide. It is characterized by the inability to fall asleep or stay asleep, which negatively impacts physical and mental health.
-
Vitamins, minerals, fibres… the kiwi: an essential for autumn, richer in vitamins than orange
-
5 Foods Rich in Folic Acid During Pregnancy: What Are They?
Many people turn to medical solutions and chemical treatments, but nature offers us simpler and safer options.
Fruits, with their rich natural components, can play an important role in improving sleep quality and reducing insomnia.
According to The Patriot, here’s a list of fruits that can help you relax and improve your sleep:
Pineapple
Pineapple contains an enzyme called bromelain that helps improve digestion and promotes relaxation, making it a great choice for a pre-bedtime snack.
Apple
Apples provide the body with steady energy and fiber, helping you feel full and focused, reducing the feeling of hunger during the night.
Banana
Bananas are rich in potassium, which helps regulate blood pressure and improve mood, contributing to relaxation and the ability to sleep.
Kiwi
Kiwi is a rich source of serotonin, the hormone that plays a key role in improving sleep quality and reducing anxiety.
-
Autumn and the start of school: A nutritional recipe to boost your child’s immunity
-
Here are the 7 winter fruits to fill up on vitamins
Orange
Oranges are high in vitamin C, which helps reduce stress and anxiety, two major causes of insomnia.
Avocado
Avocados are rich in healthy fats that support brain health and help reduce insomnia, promoting deep sleep.
-
Health: here are the advantages of these fruits on our body!
-
Vitamin E deficiency: Here are 4 eye-opening signs!
Berries
Berries are packed with antioxidants that enhance brain function and help improve calmness, making them a good choice for those suffering from sleep disorders.
