Health
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Nuts: The Secret to Health and Fitness Despite Their High Calorie Content
For years, nuts such as almonds, walnuts, pistachios, and hazelnuts were seen as foods to be eaten sparingly due to…
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Post-Meal Squats: A Natural and Effective Way to Regulate Blood Sugar Levels
A Simple Gesture with a Powerful Metabolic Impact In recent years, metabolic health researchers have been increasingly interested in a…
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Night Sweats: A Subtle Symptom That Could Reveal Cancer Early
Night sweats, often dismissed or attributed to benign causes such as heat or stress, can sometimes indicate serious illnesses, including…
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Half a Teaspoon of Olive Oil a Day May Improve Memory
Memory, a central component of cognitive function, can decline with age or under the influence of stress, poor diet, or…
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Does Magnesium Help Relieve Menstrual Pain?
Menstrual pain, or dysmenorrhea, affects a large majority of women of reproductive age. It is characterized by abdominal cramps, lower…
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Acupuncture: Effective Results or Mere Hype?
Acupuncture, an ancient practice originating from traditional Chinese medicine (TCM), has gained growing interest in the Western world over the…
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E-cigarettes may increase the risk of diabetes: an emerging public health concern
Over the past decade, e-cigarettes have gained rapid popularity, particularly among adolescents and young adults. Marketed as a “less harmful”…
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Can DNA Reveal the Risk of Diabetes and Heart Disease?
Diabetes and cardiovascular diseases are among the leading causes of morbidity and mortality worldwide. According to the World Health Organization…
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Persistent Cold Sensation: A Health Concern Not to Be Ignored
Feeling cold occasionally is universal, typically linked to weather or immediate surroundings. However, when this sensation becomes constant, excessive, or…
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Dehydration and the Stress Hormone: A Threat to the Heart and Brain
Dehydration is often seen as a minor inconvenience: thirst, fatigue, headaches. However, its effects extend far beyond daily discomfort. Recent…
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