How to Keep Seniors Warm in Winter?
As winter approaches, staying warm becomes a challenge for seniors, especially with rising heating costs. It’s crucial for seniors to receive extra support from their relatives, whose assistance increases by 47% during the colder months through help with shopping, cooking, and social visits.
However, with weakened immunity, muscle loss, and mobility challenges, seniors face greater difficulty staying warm. Moreover, the cold affects the heart and circulatory system, increasing the risk of heart attacks and strokes.
According to Home Care, here are some tips to help keep seniors warm during winter:
- Wear Multiple Layers of Clothing
This helps retain heat. It’s also advisable to wear gloves and hats when going outside.
- Engage in Regular Movement
Moving the body every hour boosts circulation and enhances warmth.
- Eat Warm Meals
Soups, stews, and warm drinks help maintain body heat.
- Heat the Home
Keeping the indoor temperature moderate helps prevent health problems caused by cold weather.
- Focus Heating on Key Areas
Ensure that rooms where seniors spend most of their time, such as the living room and bedroom, are well-heated, and avoid prolonged stays in cold spaces.
