Matcha or Coffee… Which is More Beneficial for Health?
Matcha is becoming increasingly popular due to its rich green color and unique flavor, as well as its health benefits that enthusiasts claim include mood improvement and metabolism boosting. But how true are these claims? And is matcha really better than coffee?
Matcha is a type of Japanese green tea grown in the shade to increase its chlorophyll content, which gives it a vibrant green color. It is made from powdered green tea leaves and served as a distinctive drink, especially when mixed with milk in cafes.
Matcha is rich in antioxidants, such as EGCG, which is associated with benefits like cancer prevention and heart health support. Some studies also suggest that drinking matcha may improve blood sugar control and reduce the risk of certain diseases.
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Matcha contains a moderate amount of caffeine, less than coffee, providing a mild boost without strong effects.
According to Today, matcha is a healthy drink that can be enjoyed daily, though it’s recommended to avoid adding sugar or calorie-rich milk to ensure maximum health benefits.
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There are also some limited studies indicating that matcha may help boost metabolism, but the evidence is insufficient to confirm its effectiveness for significant weight loss.
Which is Better: Matcha or Coffee?
Both contain antioxidants and offer similar health benefits, but research on coffee is more comprehensive due to its long-standing popularity.
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