Peanuts “boost your mood”… and other benefits

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Peanuts are a popular snack in many countries, particularly in India, where they are consumed in various ways, such as boiled, roasted, or added to certain dishes.

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In addition to their delicious taste, peanuts are rich in protein, healthy fats, and several beneficial nutrients.

According to “Times of India,” here are five health benefits of consuming peanuts:

Helps with weight loss

Despite containing fats, regular consumption of peanuts helps maintain a healthy weight.
Studies indicate that people who eat peanuts at least twice a week are less likely to become obese.

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Eating peanut butter in the morning can also reduce hunger throughout the day.

Lowers cholesterol

Peanuts contain monounsaturated fatty acids, such as oleic acid, which help lower bad cholesterol levels and increase good cholesterol, thus reducing the risk of heart disease.

Fights signs of aging

Peanuts are rich in vitamin C, which is essential for collagen production, helping keep the skin radiant and reducing wrinkles and dark spots.

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Reduces the risk of stroke

The compound resveratrol, found in peanuts, promotes the production of nitric oxide, which dilates blood vessels, reducing the risk of stroke and improving heart health.

Improves mood

Peanuts contain tryptophan, which helps increase serotonin production in the brain, reducing depression and improving mood.

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