The 6 benefits of Ginger
It’s not for nothing that ginger is a superfood! Rich in vitamin C, magnesium and potassium, its consumption is particularly welcome at the moment when the drop in temperatures and the active circulation of viruses threaten our well-being.
Ginger helps the immune system
According to dietician Candace O’Neill, ginger is known to boost the immune system: “Ginger has anti-inflammatory and antibiotic properties that can boost your immune system, but it also has anti-viral and anti-bacterial properties that can help keep you healthy.”
In addition, it is an effective painkiller: gingerol, an active ingredient present in ginger, has anti-inflammatory and antibiotic properties. Research shows that gingerol reduces the activity and synthesis of pro-inflammatory compounds, which are associated with pain.
“It’s important to note that if you take ginger you won’t notice immediate pain relief like you would if you take ibuprofen, but it is something that can help with long-term pain relief. and reduce chronic signs of inflammation”, says Candace O’Neill.
Ginger plays a role in the prevention of several diseases
Ginger also lowers cholesterol: “Ginger May Help Lower Total Cholesterol, LDL Cholesterol, and Triglycerides“, explains the expert. A study has indeed shown that consuming ginger can reduce the level of bad cholesterol (LDL) by more than 17%. High cholesterol is a risk factor for heart disease.
Finally, ginger may play a role in regulating insulin production which may help maintain blood sugar stability. It is this mechanism that is lacking in type 2 diabetes.”There is some evidence that it may improve insulin sensitivity and may reduce certain enzymes in the body that break down carbohydrates and increase glucose metabolism“, explains Candace O’Neill.
Ginger also helps regulate weight and blood sugar since it increases levels of ghrelin, the hormone that controls feelings of hunger. It also helps to digest well and to fight against certain digestive disorders: “Ginger contains certain enzymes that can help reduce bloating, constipation and nausea“, writes Candace O’Neill. “If you suffer from the symptoms of irritable bowel syndrome, this may help reduce some of your symptoms“.
Beware of the side effects of ginger!
As with any herb, there may be side effects. Thus, to avoid heartburn that can be caused by the consumption of ginger, especially in the form of juice, it is advisable to dilute it and start with small doses.
Also, in high doses, ginger can also be a mild blood thinner. “If you are considering including ginger in your diet, you should talk to your doctor, especially if you are taking blood thinning medications.“, advises the dietitian.
And while there’s no recommended amount of ginger to consume daily, Candace O’Neill says too much can cause nausea and acid reflux in some people.
