“They must not miss them” : Doctors reveal the most important nutrients for children

Many parents take their children to pediatricians for regular check-ups, where doctors face a dual challenge: increasing obesity in children and a deficiency in essential nutrients.

Although some families lack access to healthy foods, many wonder if their children are getting enough essential nutrients.

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Here, health experts highlight the key nutrients children may be missing and solutions to make up for them.

Vitamin D

According to Dr. Gary Kirkilas, a pediatrician at Phoenix Children’s Hospital, the majority of children are deficient in vitamin D, which is essential for strengthening the immune system and bone development. It is difficult to obtain solely from food, though it can be found in some foods like fish, eggs, and milk. However, daily exposure to sunlight for 30 minutes is a primary source of vitamin D.

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Dietary fiber

Studies show that 95% of children and adults in the United States do not get enough fiber. According to Janai Bagley, a nutritionist at “Children’s Health,” fiber deficiency can lead to digestive issues and increase the risk of obesity.

To ensure children get enough fiber, it is recommended to include fruits, vegetables, and whole grains at every meal.

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Lutein and zeaxanthin

These nutrients are essential for eye health and focus. According to Dr. Tanya Altmann, a deficiency in these nutrients can negatively affect children’s visual and cognitive performance. Foods like spinach, eggs, and colorful fruits are good sources of lutein and zeaxanthin.

As for teenagers, they need more iron and calcium due to the rapid physical changes during puberty. It is recommended to consume iron-rich foods such as spinach, legumes, and fish to compensate for these deficiencies.

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Experts emphasize the importance of dietary diversity to ensure children get what they need, with a reminder of the importance of patience in getting children accustomed to new foods.