This is the “ideal” number of hours of sleep for each age group
Sleep is a vital part of the recovery and regeneration process, and humans need a certain amount of sleep that varies according to age and general health.
According to health experts, adults typically need about 7 to 9 hours of sleep daily. However, individual needs may vary based on age, health, and personal factors.
According to the British newspaper “Mirror”, here are the recommended hours of sleep by age group:
- Infants (4-12 months): 12-16 hours
- Toddlers (1-2 years): 11-14 hours
- Preschool age (3-5 years): 10-13 hours
- School age (6-12 years): 9-12 hours
- Teenagers (13-18 years): 8-10 hours
- Adults (18 years and older): 7 hours or more
Sleep deprivation negatively affects overall health, leading to issues such as weakened immunity and increased cortisol levels, which can contribute to high blood pressure and weight gain.
Health and mental conditions such as depression, anxiety, and chronic pain can make it difficult to get enough sleep.
-
Why Can’t Some People Sleep Despite Feeling Tired and Drowsy?
-
Warm Milk… Does it Really Improve Sleep Quality?
If you feel you are not getting enough sleep, try gradually increasing your sleep hours until you find the amount that helps you feel rested and energetic throughout the day.
