What’s the Connection Between “Belly Fat” and Smoking?
The issue of fat accumulation in the abdominal area remains a significant concern warranting attention, as scientists announce new findings indicating that smoking plays a major role in influencing biological processes in the body.
Scientists have recently pointed out that nicotine, the primary component of cigarettes that triggers addiction, can contribute to the accumulation of fat around the abdomen by increasing the secretion of the stress hormone known as cortisol.
Cortisol is linked to fat storage, especially in the abdominal region, which can lead to the development of “belly fat”.
Furthermore, scientists have confirmed that smoking reduces the body’s sensitivity to insulin, which helps regulate blood sugar levels and fat storage. This effect can increase the accumulation of fat around organs, thereby raising health risks.
Additionally, doctors note that changes in taste perception among smokers may lead to unhealthy eating habits, increasing the likelihood of choosing calorie- and fat-rich foods, thus promoting fat accumulation.
What’s the Solution?
According to the “Times of India” newspaper, doctors emphasize the need to quit smoking to mitigate its negative effects on food metabolism and fat distribution in the body.
They also encourage adopting a healthy diet consisting of fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, added sugars, and limiting alcohol intake.
Doctors recommend engaging in regular physical exercise, including cardiovascular, endurance, and strength training exercises, to boost food metabolism and reduce fat accumulation. They also stress the importance of good sleep and stress reduction to maintain a healthy weight and reduce abdominal fat accumulation.
