World Vegan Day 2023: Benefits and drawbacks of the ‘Most Controversial’
Diet World Vegan Day is celebrated on November 1st each year. providing an opportunity to raise awareness about the health and environmental advantages of this dietary system.
The theme for World Vegan Day 2023 is ‘Celebrate for a Cause,’ with the aim of supporting and advocating for vegan rights and encouraging people to become and remain vegans.
It also aims to work with lawmakers on issues such as climate change and sustainable agriculture and expand the availability of vegan food in public places.
The first version of this event was launched on November 1st, 1994 when the ‘Vegan Society‘ was founded in England by animal rights activist Louise Wallis. According to vegan-day.org, Wallis was looking for a suitable way to celebrate the 50th anniversary of the society’s founding when she decided to launch this event. As the president of the society. she sought to highlight not only the survival of the vegan organization but also to introduce the word ‘vegan’ into the English language.
The vegan dietary system is based on the exclusion of all animal products, including meat, eggs, poultry, and other animal-derived items. and over time, this dietary system has gained popularity for various reasons.
Benefits and Drawbacks of the Vegan Diet cnbctv18 and healthshots websites have outlined several pros and cons of the vegan dietary system. leaving room for individuals to determine their stance.
The pros of the vegan diet include:
- Allows for daily consumption of diverse vegetables and fruits.
- Effective for weight loss purposes.
- Reduces the risk of heart diseases.
- Provides the body with a high amount of dietary fiber.
- Enhances the feeling of fullness due to increased food volume .and decreased energy consumption.
On the other hand, the cons of the vegan diet include:
- Lacks sufficient fats in vegan diets.
- Vegans often face common nutrient deficiencies.
- This diet may lead to frequent bloating for its followers.
- The vegan diet alone fails to meet protein intake needs without dietary supplements.
- Does not suit athletes as they require higher protein consumption to maintain muscles. aid recovery, reduce hunger. and improve mood.
