Is 7 Hours of Sleep Enough to Maintain Good Health?
Sleep is a fundamental pillar of overall health. But how many hours of sleep does a person need daily to feel rested and maintain their health?
Experts recommend that adults sleep between seven and nine hours per day.
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The American Academy of Sleep Medicine states that seven hours of sleep is sufficient for most healthy adults, but it may not be enough for some individuals, especially if their personal or medical needs are above average.
However, the duration of sleep is not the only factor determining restfulness. Sleep quality also plays a critical role. Interrupted sleep, snoring, and insomnia can negatively impact sleep quality.
According to Today, the following are risks associated with lack of sleep:
- Reduced concentration and increased risk of accidents.
- Mood swings and a higher risk of depression.
- Increased risks of chronic diseases such as diabetes and heart disease.
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This is the “ideal” number of hours of sleep for each age group
To improve sleep quality, experts recommend:
- Sticking to a regular sleep schedule.
- Creating a comfortable and quiet bedroom environment.
- Avoiding electronic screens one hour before bedtime.
- Exercising regularly.
- Reducing caffeine consumption.
If sleep issues persist, it is advisable to consult a doctor or sleep specialist for tailored advice.
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