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Nuts serve as convenient and nutritious snacks that provide essential fats and proteins to the body, especially since they have relatively low carbohydrate content.

During Ramadan, many people gain extra weight due to consuming various foods after Iftar, but doctors recommend consuming light and healthy meals to avoid obesity during the holy month.

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Here, nutrition specialists present three types of nuts that make you feel full and provide your body with beneficial nutrients:

Walnuts

Filled with omega-3 fatty acids, especially alpha-linolenic acid (ALA), these healthy fats support heart health and brain function, reduce inflammation, and promote overall health.

Additionally, walnuts have a low carbohydrate content and a high fiber content, making them an excellent choice for weight maintenance, as they alleviate severe hunger cravings.

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Almonds

An excellent choice for those looking to lose weight, almonds are rich in monounsaturated fats known for their heart-healthy benefits.

Almonds are also a good source of vitamin E, magnesium, and protein, all of which are essential for maintaining energy levels in the body and supporting muscle function.

Although they have slightly higher carbohydrate content than walnuts, they also help in burning belly fat.

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Pecans

Another option that aids in fat loss, pecans offer a deliciously sweet and buttery flavor at the same time.

Experts say they are rich in monounsaturated fats and contain antioxidants like vitamin E, which helps protect cells from damage caused by free radicals.

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Pecans have a low carbohydrate content and a high fiber content, making them a satisfying choice for snacks for those following a dietary regimen during Ramadan.