What is the “Rainbow Diet”?

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The “Rainbow Diet” is a fun and nutritious eating approach that focuses on consuming a wide variety of fruits and vegetables in different colors.

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The main idea behind this diet is that each food color represents a specific set of vitamins, minerals, and antioxidants that play a significant role in promoting overall health.

The Rainbow Diet encourages selecting fruits and vegetables in multiple colors such as red, green, yellow, purple, and orange. Eating a variety of colors ensures that the body receives as many different nutrients as possible.

According to the “Times of India” website, here are the benefits of the Rainbow Diet:

Comprehensive nutritional diversity

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Each color provides a unique set of nutrients that are important for health.

Rich in antioxidants

These elements help fight free radicals and reduce the risk of diseases.

Supports digestive health

Most colorful foods are rich in fiber, which promotes gut health.

Low in calories and rich in nutrients

Ideal for weight control without sacrificing nutritional value.

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Reduces the risk of chronic diseases

This diet helps lower the risk of heart disease, diabetes, and certain types of cancer.

How to start eating a rainbow?

Make sure to include at least three different colors in every meal.

Swap processed snacks for fresh fruits and vegetables.

Blend a variety of colorful fruits and vegetables into your morning smoothie.

Try new recipes that focus on color diversity.