These are the amazing benefits of daily milk intake
Milk is one of the essential foods in our daily diet: we mix it in our coffee, use it with our cereal in the morning or add it to other recipes, so it’s high time you knew all the benefits of drink it every day.
Consuming a cup or two of milk each day is one of the best ways to include readily available calcium and vitamin D in your diet to help you build and maintain strong bones.
However, the benefits of drinking milk go far beyond bones and teeth.
In fact, cow’s milk is full of 13 essential nutrients, including vitamin B12, riboflavin, niacin, potassium, phosphorus, vitamin A, zinc and selenium.
“I recommend fluid milk to anyone looking to add more protein and vitamins like vitamins A, B12 and D to their diet,” said Carly Knowles, MS, RD, registered dietitian and doula. ”
The benefits of drinking milk every day
Milk is not only a source of nutritional energy, but it also has countless health benefits, from improving bone health, to helping maintain a healthy heart, to improve your sports performance or even reduce the risk of obesity and type 2 diabetes.
It is a natural performance booster
There’s no reason to pay top dollar for pre- and post-workout drinks when you can just drink milk and reap the same performance-enhancing benefits.
According to Jordan Mazur, MS, RD, director of performance nutrition for the San Francisco 49ers, “Real milk and dairy products have a powerful nutrient package with 13 essential nutrients such as high-quality protein, calcium, iron, zinc and vitamin D, is a friend of flexitarian and vegetarian diets, and provides nutrients that athletes struggle to consume but are important to support performance and recovery. ”
Mazur includes milk in athlete training programs because it helps active people meet the three Rs of recovery: rebuild, recharge and rehydrate.
It’s also one of the most affordable sources of calcium, vitamin D and other essential micronutrients athletes need to perform at their best.
Helps regulate blood pressure
Many studies have reported that people who consume milk and dairy products have a lower risk of high blood pressure.
The whole nutrient package in milk, which includes calcium, potassium, and other micronutrients found in milk, helps maintain healthy blood pressure. Studies show that people who consumed more dairy products and milk in general saw their systolic blood pressure rise less rapidly over time.
