5 Reasons for Hair Loss in Winter

Hair loss is a natural phenomenon; people typically lose about 100 hairs per day. However, this problem tends to worsen during winter due to cold air, which weakens hair roots and affects scalp health.

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In addition to genetic factors like male or female pattern baldness, certain habits and lifestyle choices can exacerbate the issue. Therefore, understanding the causes and starting appropriate treatment is essential.

According to Times of India, here are the main reasons for hair loss in winter:

Damage from improper hair care routines
Hair is naturally fragile and can be damaged by harsh washing or unsuitable products. Use a gentle shampoo and a moisturizing conditioner to minimize damage, and wrap your hair in a microfiber towel to reduce breakage while drying.

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Hot oil treatments
Although hot oils are popular, improper use can damage fragile hair and increase hair loss.

Hair dyes and chemical treatments
Frequent hair coloring or the use of chemicals for straightening can weaken the hair. It’s best to have these treatments done at specialized salons and to use moisturizing products to mitigate damage.

Tight hairstyles
Tightly pulled hairstyles like braids or ponytails can lead to permanent hair loss due to constant tension. Opt for looser styles to maintain healthy hair.

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Smoking and poor nutrition
Smoking irritates the scalp and affects blood flow, leading to hair loss. Additionally, a diet lacking in protein and iron can contribute to the problem.

To reduce hair loss, it’s essential to consult a dermatologist for proper diagnosis and treatment. Moreover, adopt a healthy routine with products suited to your hair type, avoid harmful habits, and improve your diet by consuming foods rich in protein and iron to maintain healthy hair.

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