“A Nutritional Treasure That Doesn’t Spoil” – What’s the Difference Between Raw and Regular Honey?

Ancient wall paintings have revealed that humans have been collecting honey for centuries, recognizing its high nutritional value. In modern times, however, there are different types of honey available, raising questions about its quality and whether some varieties lose their benefits due to industrial processing.

Raw Honey vs. Commercial Honey

Raw honey is natural honey that has not been filtered, pasteurized, or subjected to any heat treatment, allowing it to retain all its nutritional elements as if it were still in the hive. It is recommended to be purchased from local beekeepers, where it is purified of impurities without affecting its nutritional value.

On the other hand, commercial honey available in stores undergoes a heating process to make it more fluid and easier to pack. While pasteurization extends its shelf life, it reduces its nutritional content, which impacts its health benefits.

Nutritional Characteristics of Raw Honey

According to reports from the Spanish Nutrition Foundation (FEN), raw honey is rich in active compounds, such as:

• Antioxidants:
  Including flavonoids and phenolic acids, which fight oxidative stress and reduce inflammation.
• Natural Enzymes:
  Such as invertase and glucose oxidase, which support digestion and provide antimicrobial properties.
• Vitamins and Minerals:
  Contains Vitamin C, B vitamins, calcium, magnesium, potassium, and zinc.
• Natural Sugars:
  Like fructose and glucose, making it a quick source of energy, superior to refined sugar.

Benefits of Raw Honey

• Boosts Immunity
  Helps combat infections due to its antibacterial and antiviral properties.
• Soothes Cough and Sore Throat
  Acts as a natural remedy for respiratory symptoms.
• Improves Digestive Health
  Serves as a prebiotic, promoting the growth of beneficial gut bacteria.
• Regulates Blood Sugar Levels
  Has a lower glycemic index than regular sugar, reducing sudden blood sugar spikes.
• Enhances Energy Levels
  Ideal for athletes due to its natural carbohydrates that improve physical performance.

Precautions for Consuming Raw Honey

Despite its numerous benefits, there are certain groups that should be cautious when consuming raw honey:

• Infants Under One Year
  May contain Clostridium botulinum spores, which can cause botulism.
• Diabetic Patients
  While better than white sugar, it still affects blood sugar levels.
• Individuals with Allergies
  Raw honey may cause allergic reactions due to trace amounts of pollen.