Health
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8 Health Benefits of Fasting, Backed by Science
Fasting, the practice of voluntarily abstaining from food and/or drink for a specific period, has been around for centuries and…
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Cinnamon, an enchanting spice
From Ceylon or China, the cinnamomum belongs to the Lauraceae family, as does the nutmeg or avocado. Its name comes…
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To avert stress during exams, eat nuts
More than 8 out of 10 French students say they are anxious about exam periods, according to a survey carried…
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What if age depended on the quality of sleep?
According to scientists, the age of sleep could better predict a person’s mortality and long-term health. To arrive at this…
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5 tips for choosing a good quality vinegar
Purchased almost instinctively, it slips into an automatic gesture by focusing only on its price and type, rarely its ingredients.…
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Vitamin E deficiency: Here are 4 eye-opening signs!
In today’s busy and often stressful world, it’s easy to overlook our daily vitamin needs. Yet, if we do not…
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What does smoking do to your heart? Study
Smoking is even more harmful to the heart than previously thought. By comparing heart ultrasounds of current smokers to those…
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Cherries: here’s how this fruit works!
It’s one of fruits the healthiest you can eat, according to experts. They are fresh, beautiful, tasty. And can be…
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The best foods to fight cellulite
Drinking water is essential (count at least 1.5 liters a day), there are a few little food secrets. Take notes…
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Alzheimer’s: Fusing these two diets would be ideal for preventing disease
In France, nearly one million people are estimated to have Alzheimer’s disease. ‘In addition, it is estimated that 225,000 new…
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