15th January 2026
How diabetes slowly affects the skin, eyes, and nerves
Diabetes is often perceived as a disease of sugar, defined mainly by chronically elevated blood glucose levels. However, its clinical…
15th January 2026
Five minutes of walking a day against premature death
For a long time, the prevention of premature mortality was associated with demanding recommendations: intense physical training, structured exercise programs,…
14th January 2026
How do cold floors affect your health in winter?
During winter, as temperatures drop, daily contact with cold floors becomes a common reality in many homes, especially in regions…
14th January 2026
Tiktok trend: can jumping 50 times every morning really improve your health?
In recent months, a new trend has taken over TikTok and other social media platforms: jumping 50 times every morning…
13th January 2026
Why do we feel sluggish after lunch?
Feeling sleepy or experiencing a drop in energy after lunch is a common experience shared by millions of people worldwide.…
13th January 2026
Do weight-loss injections affect breath odor?
With the growing popularity of weight-loss injections, particularly those based on GLP-1 receptor agonists, questions are increasingly being raised about…
12th January 2026
Colorful breakfast cereals: appeal versus nutritional reality
Colorful breakfast cereals hold a prominent place in many households, especially among children and teenagers. Their bright colors, sweet taste,…
12th January 2026
Why walking should be combined with other exercises
Walking as a daily physical activity has gained widespread recognition due to its simplicity, accessibility, and long-term sustainability. Often promoted…
10th January 2026
Does tart cherry juice help improve sleep?
Sleep disorders affect a growing proportion of the global population across all age groups. Stress, excessive screen use, dietary imbalances,…
10th January 2026
Processed foods may increase the risk of cancer and diabetes
Over the past few decades, processed foods have become a central component of dietary habits worldwide. Convenient, affordable, and often…
