18th October 2025
Eating While Standing: A Modern Habit with Hidden Effects on Digestion and Health
In today’s fast-paced world, eating while standing has become a common habit — whether at work, during a commute, or…
18th October 2025
Excessive Vitamin D Intake: A Hidden Threat to Digestive and Metabolic Health
Often hailed as a “miracle nutrient,” vitamin D is vital for bone strength, immune defense, and overall metabolic regulation. Yet,…
17th October 2025
Why is the kiwi called the super fruit ?
Among the many fruits that enrich our modern diet, the kiwi holds a unique position. Beneath its brown, fuzzy skin…
17th October 2025
What is the link between gut health and the risk of developing diabetes?
In recent years, scientific research has revolutionized our understanding of the gut’s role in metabolic health. Once regarded as merely…
16th October 2025
Can Dietary Supplements Help in Treating Depression?
Depression is a major mental health disorder affecting over 280 million people worldwide according to the World Health Organization. Beyond…
16th October 2025
How Sleep Disorders Threaten Children’s Psychological Balance
Sleep is a fundamental pillar of a child’s physical, cognitive, and emotional development. However, sleep disorders are increasingly common, particularly…
15th October 2025
Magnesium deficiency: the hidden cause behind insomnia and fatigue
Many people suffer from chronic insomnia and persistent fatigue without being able to identify the root cause. While stress, screen…
15th October 2025
Even after forty, quitting smoking reduces the risk of dementia
For a long time, many people believed that the health benefits of quitting smoking were limited to those who stopped…
14th October 2025
Showerheads: an ideal environment for bacterial and fungal growth
The showerhead, a household item often overlooked in terms of hygiene, can actually become a hidden reservoir of bacteria and…
14th October 2025
How can foods and supplements help relieve constipation symptoms?
Constipation is a common digestive issue affecting millions of people worldwide. It is characterized by infrequent bowel movements, difficulty in…
