4th October 2025
Nuts: The Secret to Health and Fitness Despite Their High Calorie Content
For years, nuts such as almonds, walnuts, pistachios, and hazelnuts were seen as foods to be eaten sparingly due to…
4th October 2025
Post-Meal Squats: A Natural and Effective Way to Regulate Blood Sugar Levels
A Simple Gesture with a Powerful Metabolic Impact In recent years, metabolic health researchers have been increasingly interested in a…
3rd October 2025
Night Sweats: A Subtle Symptom That Could Reveal Cancer Early
Night sweats, often dismissed or attributed to benign causes such as heat or stress, can sometimes indicate serious illnesses, including…
1st October 2025
Half a Teaspoon of Olive Oil a Day May Improve Memory
Memory, a central component of cognitive function, can decline with age or under the influence of stress, poor diet, or…
1st October 2025
Does Magnesium Help Relieve Menstrual Pain?
Menstrual pain, or dysmenorrhea, affects a large majority of women of reproductive age. It is characterized by abdominal cramps, lower…
30th September 2025
Acupuncture: Effective Results or Mere Hype?
Acupuncture, an ancient practice originating from traditional Chinese medicine (TCM), has gained growing interest in the Western world over the…
30th September 2025
E-cigarettes may increase the risk of diabetes: an emerging public health concern
Over the past decade, e-cigarettes have gained rapid popularity, particularly among adolescents and young adults. Marketed as a “less harmful”…
29th September 2025
Gen Z’s Climate Anxiety: Thoughts on Future Disasters
Although not responsible for the climate crisis, Generation Z (Gen Z) is one of the most concerned generations about the…
29th September 2025
Can DNA Reveal the Risk of Diabetes and Heart Disease?
Diabetes and cardiovascular diseases are among the leading causes of morbidity and mortality worldwide. According to the World Health Organization…
29th September 2025
Persistent Cold Sensation: A Health Concern Not to Be Ignored
Feeling cold occasionally is universal, typically linked to weather or immediate surroundings. However, when this sensation becomes constant, excessive, or…
