6th October 2026
Fake News: Why False Information Has Never Been Harder to Spot
A story appears on your phone. The headline is convincing, the image looks authentic and thousands of people have already…
6th October 2026
Life Expectancy Is Slowing or Falling: Why Is This Happening?
For decades, living longer seemed almost inevitable. Advances in medicine, vaccination, sanitation, childhood survival and the treatment of chronic diseases…
5th October 2026
Dangerous Sunscreen Trends on TikTok: What You Need to Know
On TikTok, beauty advice can go viral within hours. A new sunscreen, a trick for getting a faster tan or…
5th October 2026
Protein-Enriched Foods: What You Really Need to Know
Protein bars, high-protein yogurts, fortified breads, cereals, cookies and ready-to-drink shakes have become increasingly common on supermarket shelves. They are…
4th October 2026
Natural or Refined Sugar: Which Is Actually Better for Your Health?
Sugar has a bad reputation, but once we start talking about “natural” sugar and “refined” sugar, the picture becomes much…
3rd October 2026
Should You Avoid All Ultra-Processed Foods? What the Evidence Really Says
Ultra-processed foods have become one of the most debated subjects in nutrition. Cookies, sugary breakfast cereals, soft drinks, chips, ready-made…
3rd October 2026
Red Meat and Health: What Are the Real Risks?
Red meat remains an important part of many diets. Beef, veal, lamb and pork can provide high-quality protein, highly absorbable…
2nd October 2026
Does Tea Give You Less of a Buzz Than Coffee? What the Evidence Really Shows
Coffee or tea in the morning? For some people, the choice is mainly about taste. For others, it comes down…
2nd October 2026
Sitting Too Long: Could Prolonged Sedentary Time Increase the Risk of Dying From Cancer?
Spending much of the day sitting has become almost unavoidable for many people. Office work, commuting, television, meals and prolonged…
1st October 2026
Walking Backward: A Health Trend That May Not Be as Revolutionary as It Sounds
Walking backward in a park or on a treadmill may look strange, even slightly amusing. Yet the practice has been…
