14th February 2026
Mental Hunger: How Does the Desire for Food Develop?
In contemporary discussions on nutrition and health, the distinction between physiological hunger and mental hunger has become increasingly important. While…
14th February 2026
Wearing Socks: Does It Improve Sleep Quality in Winter?
As winter approaches, sleep disturbances often become more frequent. Lower temperatures, reduced exposure to natural daylight, and seasonal changes in…
13th February 2026
Regular Movement: How to Protect the Spine While Sitting
Modern life often requires prolonged periods of sitting, whether at work, during commuting, or at home. However, sitting for hours…
13th February 2026
Why Does Hunger Turn into Sudden Anger?
The common expression describing irritability when hungry reflects a well-documented physiological and psychological reality. Sometimes informally referred to as “hanger,”…
12th February 2026
Can the Gym Become the First Line of Defense Against Depression?
Over the past two decades, scientific understanding of depression has undergone a profound transformation. Once regarded primarily as a disorder…
12th February 2026
Low-carbohydrate diets may increase the risk of heart disease: scientific explanation
Low-carbohydrate diets have gained considerable popularity in recent years. Promoted as effective strategies for weight loss, improved blood sugar control,…
10th February 2026
Severe obesity increases the risk of death from infectious diseases by 70 percent
Severe obesity, long regarded mainly as a risk factor for cardiovascular and metabolic diseases, is now increasingly recognized as a…
10th February 2026
Why are women more prone to anterior cruciate ligament injuries than men?
Anterior cruciate ligament injuries, commonly known as ACL injuries, are among the most feared traumas in sports and physical activity.…
9th February 2026
Is peanut butter harmful to cholesterol or beneficial for the heart?
Peanut butter holds an ambiguous place in popular nutritional thinking. Rich, calorie-dense, and often associated with indulgence, it is sometimes…
9th February 2026
The ketogenic diet opens new horizons for treating drug-resistant depression
Treatment-resistant depression is one of the major challenges in modern psychiatry. Despite significant advances in antidepressant medications and psychotherapy, a…
