4 Foods That Boost Vitamin D Production in the Body

Vitamin D is a fat-soluble vitamin, also known as the sunshine vitamin, because the body produces it when exposed to ultraviolet sunlight. Sunlight is the most important factor in the production of vitamin D through the skin.

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The body needs vitamin D to build and maintain healthy bones, as it cannot absorb calcium – the main component of bones – without vitamin D.

Several dietary tips can help improve vitamin D levels in the body, according to what was published by the India Times newspaper.

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Seafood
Reports indicate that just 100 grams of canned salmon can provide up to 386 international units (IU) of vitamin D.

Mushrooms
Research has revealed that mushrooms can also be beneficial in restoring vitamin D levels.

Dairy products
Cow’s milk and its alternatives, such as soy, almond, and hemp milk, help boost vitamin D levels in the human body.

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Egg yolk
Research suggests that the yolk of pasture-raised chicken eggs can provide a good amount of vitamin D.