Health
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5 servings of fruits and vegetables every day to be healthy
The message has been hammered home for many years: you must eat at least 5 servings of fruits and vegetables…
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Consuming tomatoes for two weeks would be beneficial for health
In soup, salad or in a pie, tomatoes regularly delight young and old, especially as part of a balanced diet.…
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The Top 7 Health Benefits of Practicing Pilates
You may know Pilates as an exercise program that builds long, lean muscles and a particularly strong core. This program…
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Migraine – 8 things you can do to fight it
Migraines are more and more frequent, in particular because of our addiction to screens. A migraine, when it starts, can…
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EU: authorization of a vaccine to protect babies from bronchiolitis
Pregnant women can now be vaccinated to protect newborns. The European Commission announced on Friday that it has authorized a…
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4 Reasons to consume vitamins during the winter season
During the winter, people pay special attention to their diet and try to include as many warm and nutritious foods…
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What to Know About Vitamin B12 deficiency in the elderly
However, the problem would be very easy to solve, simply by increasing the consumption of dairy products beyond what is…
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How to treat a sore throat? 5 reflexes to relieve symptoms
Discover the 5 reflexes to adopt in case of sore throat to relieve symptoms and soothe pain. The term “sore…
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Vitamin C is magic! How It Heals a Variety of Health Problems
Its other name: ascorbic acid. It is an antioxidant molecule that our body does not know how to manufacture. It…
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Castor oil: benefits and indications
If you are told about castor oil, you will immediately think about hair care. She does wonders on hair, but…
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