Health
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How to lose weight with protein?
Proteins are part of the three main families of macronutrients with carbohydrates and lipids. “Essential to the body, they play…
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Is drinking tea good for us?
Drinking black tea is often associated with a range of health benefits, including better heart and gut health and lower…
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5 types of food to fight Cholesterol
Cholesterol is a fatty substance found naturally in our body. Contrary to popular belief, it is essential to our health.…
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Anti-inflammatories do more harm than good
According to Inserm, osteoarthritis is the first cause of consultations after cardiovascular diseases in developed countries. The prevalence of osteoarthritis…
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The Top 7 Health Benefits of Practicing Pilates
You may know Pilates as an exercise program that builds long, lean muscles and a particularly strong core. This program…
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A breakfast rich of protein to prevent overeating and obesity
“Protein hunger” can lead to overconsumption of highly processed foods and obesity, according to a new study. Researchers have studied…
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These few signs on your health show that you lack vitamin D
There are two forms of vitamin D: vitamin D2, synthesized by plants, and vitamin D3, which is found in animals.…
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To relieve restless – Magnesium and Restless Leg Syndrome
Restless legs syndrome corresponds to an irrepressible urge to move the legs, associated with pain and unpleasant sensations. At the…
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What to Know About Vitamin B12 deficiency in the elderly
However, the problem would be very easy to solve, simply by increasing the consumption of dairy products beyond what is…
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Good sleep to protect the heart
Poor quality or insufficient sleep is detrimental to health. A new study abounds in specifying the impact on cardiovascular health,…
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