Health
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For These Reasons… Do Not Try to Lose Weight During Pregnancy
Pregnancy is a time of significant physical and emotional changes that can be both exciting and challenging. Among these changes,…
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The “Key to a Healthy Weight”: Three Types of Fiber to Include in Your Diet
A recent report from the Hindustan Times highlights the importance of diversifying fiber sources in one’s diet. According to the…
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Expressive Writing: Simple Steps That May Help Prevent Parkinson’s Disease
La maladie de Parkinson, un trouble neurodégénératif progressif, affecte des millions de personnes dans le monde. Bien que les causes…
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Therapeutic Massage : Does It Really Help Relieve Stress?
Therapeutic massage has been used for centuries across various cultures, from traditional Chinese medicine to Indian Ayurvedic rituals. Today, it…
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Early bedtime boosts athletic performance
In today’s fast-paced and digitally saturated world, sleep often takes a backseat to work, social obligations, or entertainment. Yet, mounting…
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Between Benefits and Risks: What Should You Know About the Vegetarian Diet?
The vegetarian diet is gaining increasing popularity around the world, driven by ethical, environmental, and health considerations. Yet, behind this…
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Why Should You Eat Dinner Three Hours Before Going to Bed?
It’s a common nutritional guideline to avoid eating late at night or to opt for lighter dinners. But the more…
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Face Yoga: A Natural Alternative to Cosmetic Surgery?
In a society obsessed with eternal youth, aesthetic procedures have never been more in demand. However, a gentler wellness trend…
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Frequent Nighttime Urination – An Early Warning Sign of Cancer?
Waking up once during the night to urinate is normal, especially with age. However, when this becomes frequent—two, three, or…
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Does Drinking Cold Water Help You Burn Fat?
The idea that cold water can help you lose weight or burn fat is a popular claim often shared on…
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