Avoid “Social Isolation”: 7 Rules to Protect the Brain from Dementia
Experts have called for adhering to seven essential rules to maintain cognitive health and brain well-being. Health statistics reveal that doctors around the world diagnose about 10 million new cases of dementia annually.
According to the “Huffington Post” website, experts recommend incorporating regular exercise; research consistently shows that regular physical activity benefits cognitive performance. It helps reduce stress, combats anxiety-causing hormones, and boosts memory.
Experts explain that physical exercises ensure artery health and adequate blood flow to the brain, and also reduce the risk of falls, which can lead to head injuries.
The second rule is to challenge the brain. Engaging in new activities strengthens the brain by enhancing neural plasticity, encouraging adaptation, change, and growth.
Doctors recommend activities that challenge and stimulate learning, such as brain games, new hobbies, university studies, or learning a new language or musical instrument.
Thirdly, prioritize good sleep by getting about seven hours of uninterrupted sleep each night. During sleep, the brain flushes out toxins associated with dementia and cognitive problems.
Sleep also plays a crucial role in enhancing memory, emotional processing, and problem-solving abilities. Experts advise limiting disturbances and addressing sleep issues with a healthcare provider if necessary.
The fourth rule calls for scheduling intentional meditation, allowing the brain to relax, recover, and reset.
Experts compare this to muscle recovery after a strenuous workout and suggest short naps or yoga as effective strategies to stop deep thinking.
The fifth rule emphasizes the importance of managing chronic stress and blood pressure, as high levels can harm brain and heart health.
High blood pressure is linked to memory loss, cognitive decline, and an increased risk of stroke. Doctors often address high blood pressure through dietary adjustments and medications.
The sixth rule calls for avoiding social isolation.
Experts highlight that the human mind thrives through interaction with others, and lack of social engagement can lead to memory impairment and cognitive decline.
Finally, the seventh rule stresses the necessity of reducing or quitting smoking, which accelerates brain aging and increases the risk of developing Alzheimer’s and other types of dementia.
