For these reasons, make sure to eat a banana every day
According to the “Well and Good” website, consuming bananas daily may be one of the simplest nutritional tricks available everywhere to strengthen your bones and live longer.
Why might eating bananas daily help you live longer?
Flavonoids: Consuming larger quantities of fruits and vegetables rich in antioxidants can effectively boost your health. In this regard, the “Well and Good” website says, “Bananas are rich in flavonoids, a specific type of antioxidant that provides anti-inflammatory benefits to promote healthy aging.” It added, “Preventing chronic inflammation is important as it is linked to certain diseases, including rheumatoid arthritis, Alzheimer’s disease, heart diseases, and type 2 diabetes.”
Soluble Fiber: Bananas contain about 3.5 grams of total dietary fiber. The recommended daily intake ranges from 21 to 38 grams.
The source explains that “the soluble fiber in bananas promotes heart health by helping to lower cholesterol levels.”
It further states, “This type of fiber also helps balance blood sugar levels and can contribute to managing or preventing the risk of type 2 diabetes. Fiber is also known for its ability to promote digestive regularity and nourish the intestines.”
Resistant Starch: Green, unripe bananas provide a specific type of fiber called resistant starch, which acts as a prebiotic and nourishes healthy gut bacteria. Several studies have shown that a healthy gut can enhance overall body health, including heart health, immunity, and even mental health.
Potassium: Bananas are known to be a significant source of potassium, an essential mineral for the body. Consuming potassium is associated with increased mineral density in bones, which tends to decrease with age. It also promotes kidney function and supports muscle recovery.
Vitamin C: Instead of oranges, the source suggests that bananas are also a source of vitamin C, an important antioxidant that can enhance immune functions.
