Health
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Alphalipoic acid: The health benefits of this universal antioxidant
Produced by the body in insufficient quantities to cope with multiple aggressions, this essential coenzyme deploys its prowess in supplementation,…
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Sleep paralysis: Symptoms to recognize
Sleep paralysis is a sleep disorder classified as a parasomnia under the International Classification of Sleep Disorders. Sleep paralysis can…
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Ginger, a spice full of tonus
This rhizome of the turmeric family awakens our dishes and boosts our immune defenses. A perennial plant of the zingiberaceae…
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Home beauty recipes: 5 treatments to do with coffee
Coffee contains a large amount of antioxidants that strengthen the skin’s natural defenses. They thus protect it from free radicals,…
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Red fruits: all of their health benefits!
Red fruits properties are well known and highly appreciated. Raspberries, for example, are very rich in vitamin C. Everything pays…
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6 foods to adopt in 2023 to make better your health
Type 2 diabetes, cancers, cardiovascular diseases, obesity… many pathologies are linked to an unbalanced diet. If your new 2023 resolution…
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Early menopause – 5 tips to overcome it
The average age of menopause is around 51 years old. This is when women no longer have their periods. Quitting…
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Is drinking tea good for us?
Drinking black tea is often associated with a range of health benefits, including better heart and gut health and lower…
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The Importance of a Balanced Morning Meal
The importance of breakfast in maintaining good health cannot be overstated. Many studies have shown that regularly eating a balanced…
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Physical activity may decrease the growth of cancer
Proteins produced by the muscles during physical activity could inhibit the development of prostate cancer cells and therefore slow the…
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