Warm Milk… Does it Really Improve Sleep Quality?
Sleep affects both physical and mental health, and not getting enough rest during the day can lead to various problems such as reduced mental and physical performance and increased levels of stress and anxiety.
Several studies have shown that consuming dairy products, such as warm milk, before bedtime may improve sleep quality in some individuals, attributing this effect to the compounds they contain, such as melatonin and tryptophan.
Doctors say that melatonin is the hormone responsible for regulating the sleep-wake cycle in the body, while tryptophan is an amino acid that helps promote relaxation and improve sleep quality.
However, there are still questions about whether the amount of melatonin and tryptophan present in a single cup of milk is sufficient to have a tangible impact on your sleep.
Other studies have suggested that taking supplements containing these compounds could improve sleep quality and reduce anxiety and depression, especially at night.
Doctors say that many people report that warm milk makes them feel more comfortable and relaxed than cold milk. However, there is not yet enough scientific evidence to indicate that the temperature of milk significantly affects sleep quality.
Milk Alternatives for Better Sleep
For those looking for dairy-free alternatives, almond milk may be an interesting option, as it is rich in tryptophan and magnesium, which have been found to promote relaxation and improve sleep quality.
Experts emphasize the importance of adopting healthy habits to improve sleep, such as maintaining a regular sleep and wake schedule, creating a comfortable environment in the bedroom, and avoiding consuming large meals, caffeine, and alcohol before bedtime.
If you experience persistent sleep problems, it may be best to consult a doctor to assess the situation and obtain appropriate advice.
