Health
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“Yeast Infection” During Pregnancy: Symptoms and Tips
Many women experience yeast infections during pregnancy due to the hormonal and physical changes associated with this stage. Elevated estrogen…
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The “Mandarin”: When Does It Become Harmful to Health?
Dr. Evgenia Melnikova, a specialist in gastroenterology, explained that mandarin is a rich source of vitamin C and antioxidants, making…
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The “Portfolio Diet”: The Path to a Healthy Heart and a Longer Life
A recent study has revealed that the diet known as the “Portfolio Diet” might be the perfect solution for lowering…
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“Fatty Meats” in the Spotlight: The Most Harmful Foods for the Liver
A study conducted by researchers from the University of Oxford revealed that foods rich in saturated fats, such as fatty…
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Daily Consumption of Sweets May Accelerate Biological Aging
A recent study conducted by Monash University in Australia revealed that consuming ultra-processed foods daily, such as sweets or chips,…
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5 Common Mistakes to Avoid When Eating Dried Fruits
Dried fruits are nutrient-dense snacks with numerous health benefits, including proteins, minerals, and fibers. However, many people make mistakes that…
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Raw or Cooked Vegetables: Which Is Better for Your Gut Health?
Are you planning to have a salad for your next meal? Eating raw vegetables is a healthy choice, but it…
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How to Protect Yourself from Widespread Respiratory Diseases this Season
As winter approaches, viruses are spreading worldwide, leading to a significant rise in respiratory illnesses. This has raised concerns among…
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Fructose under the Microscope: What is its Connection to Cancer?
New research from Washington University has revealed an unexpected role of fructose in fueling cancer cells. The liver converts this…
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How Does Retirement Affect the Mental Health of Seniors?
Retirement represents a major transitional phase in the lives of seniors, bringing significant changes to daily routines and social relationships.…
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