Simple Tips for Maintaining Your Health During Ramadan 2024
The month of Ramadan is a wonderful opportunity to improve our physical and mental health through proper nutrition, exercise, and following a healthy lifestyle.
Here are some simple tips to help you maintain your health during this blessed month:
- Balanced Nutrition:
– Start your day right:
Have a suhoor meal rich in nutrients such as complex carbohydrates, protein, and fiber.
– Protect yourself from excessive dehydration:
Drink an adequate amount of water and fluids between iftar and suhoor.
– Maintain a balanced diet:
Consume meals rich in fruits, vegetables, whole grains, and lean protein.
Reduce consumption of fried foods, sweets, and saturated fats.
Focus on fiber-rich foods like whole grains, legumes, fruits, and vegetables.
Have healthy snacks between iftar and suhoor, such as fruits and nuts.
– Eat slowly and moderately:
Avoid overeating during iftar.
– Break your fast with dates:
Dates are an excellent source of energy, fiber, and natural sugars.
- Physical Activity:
– Continue to promote moderate physical activity:
Exercise for at least 30 minutes on at least 5 days a week.
– Choose activities you enjoy:
Such as brisk walking, jogging, or cycling.
Start slowly and gradually increase the intensity of exercise, especially if you are new to exercising.
- Sleep and Rest:
– Get an adequate number of hours of sleep:
It is recommended to sleep for 7-8 hours each night.
– Avoid staying up late at night:
Take a short nap during the day, especially if you feel tired or fatigued.
- Other Tips:
– Avoid smoking:
Smoking causes dehydration, loss of appetite, and affects the health of the digestive system.
– Get your health checked before the start of Ramadan:
Make sure you are in good health before starting fasting.
– Consult your doctor if you have any chronic illnesses.
– Listen to your body:
Take breaks when needed.
Do not force yourself to fast if you feel unwell.
