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Even the simplest changes in your daily routine can bring noticeable health benefits, such as drinking lemon water in the morning.

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Water is essential for hydrating the body, especially after hours of sleep, as the body tends to dehydrate overnight. But what about adding lemon to water? Does it offer additional benefits?

Nutritionist Julia Zumpano confirms that lemon water has some health benefits; it’s a good source of vitamin C and antioxidants and provides a natural flavor without the need for added sugars.

According to “Cleveland Clinic,” here are the benefits of lemon water:

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Enhances Digestion

The acid in lemon helps boost digestion, particularly for older adults who have reduced stomach acid levels.

Keeps You Hydrated

Drinking lemon water makes it easier to achieve adequate hydration, with clear urine being a positive indicator.

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Prevents Kidney Stones

The citric acid in lemon prevents the formation of kidney stones and helps break down small stones.

Aids in Weight Loss

Lemon water is a low-calorie alternative to many beverages, helping to maintain a healthy weight.

Antioxidant

Lemon contains vitamin C, which protects the body from illness and strengthens the immune system.

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